Gappiya Thinking

#06: How to deal with work stress (වැඩ පොලේ Stress)

November 12, 2022 Gappiya Season 1 Episode 6
Gappiya Thinking
#06: How to deal with work stress (වැඩ පොලේ Stress)
Show Notes

I recently got a new job. We spend most of our lives at work and must learn how to manage work stress. I discuss work-related stress and how to cope with it in this episode.

Topics covered:

  1. How to identify whether you are stressed or not
  2. Narrowing down your stressors
  3. Workload management tips
  4. Work-life balance
  5. How mindfulness can help

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