#12: How to kill overthinking - A practical guide (Overthinking මරුවා)

Today, I am discussing a powerful practical process called Mindful CBT (Cognitive Behavioural Therapy) to battle overthinking.

1. 3 parts of traditional CBT
2. What is mindful CBT
3. Mindful CBT process
4. Cognitive distortions
5. Step-by-step approach

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