Gappiya Thinking

#12: How to kill overthinking - A practical guide (Overthinking මරුවා)

February 18, 2023 Gappiya
Gappiya Thinking
#12: How to kill overthinking - A practical guide (Overthinking මරුවා)
Show Notes

Today, I am discussing a powerful practical process called Mindful CBT (Cognitive Behavioural Therapy) to battle overthinking.

  1. 3 parts of traditional CBT
  2. What is mindful CBT
  3. Mindful CBT process
  4. Cognitive distortions
  5. Step-by-step approach

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