In this episode, we will discuss self-confidence and how to build it up. Self-confidence refers to a person's belief in their own abilities, skills, and judgments. It's not about feeling good all the time, but about being willing to push through discomfort to achieve your goals. To build self-confidence, you can process negative self-talk, acquire new skills and habits, take risks even when you know you will fail, and visualize success.
On the other hand, self-esteem refers to a person's overall sense of self-worth or value. It's the feeling of being accepted, loved, and valued as a person. Sri Lankans generally have low self-esteem due to generational trauma, not feeling safe, and cultural and religious bounds. To build self-esteem, you can focus on self-care, surround yourself with positive people, focus on your strengths, and accept who you are. By watching this video, you can gain valuable insights on how to improve your self-confidence and self-esteem.
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01:57 Join Gappiya Newsletter
02:08 What is self-confidence
07:58 Practicals steps to improve self-confidence
08:43 Negative self-talk and how to overcome it
15:54 Join Gappiya Thinking Newsletter
20:52 What is self-esteem
23:06 Why most Sri Lankans struggle with low-self esteem
29:33 How to improve self-esteem
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